About Cynthia
Dr. Cynthia White brings seven years of clinical experience to her counseling work in Mississippi. She holds LPC, MD, and LCPC credentials and meets people with a calm, practical style.
She focuses on clear communication and steady support as people sort through painful or confusing life moments. She helps people manage relationship strain, symptoms of depression, and the effects of trauma and abuse. Parenting concerns and attention-deficit hyperactivity challenges are also areas she addresses.
Background and approach
Additional focus areas include communication problems, guilt and shame, jealousy, forgiveness, multicultural concerns, personality disorders, and prejudice and discrimination. In sessions she creates space for honest conversation and practical problem solving. She uses approaches drawn from client-centered work, cognitive behavioral techniques, emotionally-focused methods, solution-focused steps, and trauma-focused strategies.
That mix allows simple tools for day-to-day stress and deeper work for painful experiences. Her style is straightforward and collaborative. She listens first, then offers small experiments and clear steps clients can try between sessions.
Parents will find concrete guidance on setting boundaries and improving communication with their children. Dr. White offers appointments in several online formats as well as phone options.
People interested in starting are invited to complete a short matching questionnaire and schedule a session according to therapist availability.
Therapeutic approaches for online care
Client-Centered Therapy focuses on listening without judgment and helping people voice what matters most. It helps when someone needs space to sort feelings and gain clarity about choices.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and offers practical steps to change them. It is useful for depression, anxiety, and day-to-day coping skills.
Emotionally-Focused Therapy concentrates on emotions and attachment patterns to improve communication and closeness in relationships. It can be helpful when communication problems or recurring conflicts cause distress.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or has not helped before. That collaborative process guides whether to use client-centered listening, CBT techniques, EFT tasks, or a mix of methods.
Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging. Video gives face-to-face interaction, phone calls work well when bandwidth is limited, live chat lets someone check in quickly, and messaging supports short updates or ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and try different formats to see what feels most helpful.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Mississippi, Maryland
- Languages
- English