About Claudia
Claudia Cardona is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, and self-esteem struggles. She speaks English and Spanish and practices in Texas as an LPC. Her approach is practical and direct, aimed at everyday improvements rather than abstract theory.
Claudia uses short, goal-focused sessions to help people handle life changes and relationship strain. She works with issues like communication problems, divorce and separation, family problems, and challenges often faced by young adults.
Background and approach
ADHD and coping skills are also areas she addresses in session. Her style is respectful and straightforward. She listens first, then helps set small, achievable steps.
Conversations and exercises are adapted to each person’s situation rather than following a one-size-fits-all plan. Claudia draws on cognitive behavioral therapy techniques to help people spot unhelpful thoughts and try different behaviors. Sessions may include practical tasks between meetings to test new ways of coping.
The goal is to build skills that carry into daily life. She has about ten years of work in counseling settings, helping people through transitions and losses. Starting therapy with her means naming a few clear goals, trying small experiments, and checking what feels useful.
The work is collaborative and paced to each person's needs.
Practical CBT techniques and online therapy options
Claudia uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying small behavioral changes. CBT is useful for anxiety, depression, stress, and managing everyday problems by breaking them into manageable steps.The work is collaborative. She will help figure out which approaches fit a person’s goals and preferences. Together they set clear, achievable goals and adjust methods as progress is tracked.
Online therapy with her can include video calls, phone sessions, live chat, or text-based messaging. Video sessions let you use facial cues and a more conversational rhythm. Phone sessions can use less bandwidth and work well for a shorter check-in. Live chat and text-based messaging are useful for quick reflections, between-session notes, or when writing feels more comfortable than speaking.
These formats make it easier to fit therapy into a busy life. They allow scheduling around work, school, or caregiving, and offer flexible ways to try CBT exercises and check progress without traveling to an office.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are available for sessions?
What session formats does she use?
How are sessions paid for and how much do they cost?
How do I start a therapy process with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish