About Christy
Christy Stinton is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and major life changes. She speaks plainly and listens closely, aiming to make hard conversations easier for someone worried about the next step. She draws on 14 years of clinical work and mixes several practical approaches to fit each person’s needs.
Sessions focus on clear goals and real skills you can use between meetings. Christy uses Eye Movement Desensitization and Reprocessing, and combines cognitive-behavioral ideas with a person-centered style.
Background and approach
Her manner is warm and interactive. She works to build an accepting space where people can talk about trauma, grief, parenting concerns, relationship stress, addiction, bipolar disorder, ADHD, and career or identity questions. The emphasis is on small, manageable changes that add up over time.
Christy adapts conversations and plans to what each person brings to the room. That may mean learning coping strategies, revisiting painful memories with EMDR, or mapping out practical steps for daily life. She explains options and helps you choose what feels most useful.
Sessions are offered from New Hampshire and are available to international clients in English. If someone is ready to take a step toward change, Christy supports that work with steady guidance and clear, actionable next steps.
EMDR and practical approaches available online
Christy uses Eye Movement Desensitization and Reprocessing, an approach that helps people process painful memories by pairing focused recall with guided bilateral stimulation. It can be useful for trauma, abuse, and persistent distress tied to past events.She also draws on cognitive-behavioral ideas and a person-centered approach. Cognitive-behavioral work looks at thoughts and behaviors and teaches concrete skills for managing anxiety, mood, and stress. The person-centered side emphasizes listening and building a supportive therapeutic relationship.
Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide whether EMDR, skills training, or a mix of methods feels like the best fit for the client’s needs.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets you work face to face when that matters. Phone sessions can be helpful when bandwidth is limited or for a shorter check-in. Chat and text can provide ongoing support between meetings and work well for quick updates or steady journaling-style check-ins.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Maryland, Arizona, New Hampshire
- Languages
- English