About Christopher
Christopher Uhlemann is a licensed counselor with nine years of experience. He works with people who are facing grief, stress, anxiety, depression, and struggles with self-esteem. Christopher also helps those coping with life changes and people managing drug and alcohol addiction.
He practices in Washington and offers sessions in English. Christopher aims to meet each person where they are. He listens carefully and adapts conversations to fit each person’s needs.
Background and approach
That can mean practical strategies one week and a focus on feelings the next. In sessions he combines thoughtful listening with clear steps to move forward. Clients can expect work on coping skills, mood regulation, and tackling unhelpful patterns.
He supports exploration of life purpose when that is a concern. Christopher emphasizes respect, sensitivity, and compassion in the room. He understands that starting therapy takes courage and acknowledges that step.
Together he and the client shape a plan that feels doable and relevant. He is licensed as LPCC and LMHC - LPCC means Licensed Professional Clinical Counselor and LMHC stands for Licensed Mental Health Counselor. Christopher uses his nine years of experience to guide practical, down-to-earth conversations about recovery and growth.
Practical approaches and online therapy options
Christopher uses evidence-based therapeutic techniques that focus on clear, usable steps and understanding emotions. One common approach emphasizes skill-building for managing anxiety and stress, teaching breathing, grounding, and thought strategies to reduce overwhelm and improve daily functioning. Another approach focuses on grief and loss, helping people process emotions, remember what matters, and find ways to continue living with loss while honoring it.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to focus on skills, on emotional processing, or a mix of both, and adapt the plan as progress is made.
Online therapy makes those choices easier to act on. Christopher offers video calls for face-to-face conversation, phone sessions for lower bandwidth or when being on camera isn’t wanted, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These formats let people fit therapy into work breaks, handle sudden needs, or keep regular contact without travel. The variety supports flexible, consistent care that adapts to each person’s life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Life purpose
- Self esteem
- Stress, Anxiety
- Experience
- 9 years
- Licensed
- Washington, New Mexico
- Languages
- English