About Catherine
Catherine Boone helps people manage stress, anxiety, grief, anger, and life changes. She supports those dealing with trauma, postpartum difficulties, self-esteem struggles, and challenges like ADHD, eating concerns, parenting strain, and relationship or family stress. Catherine practices in Texas and offers a calm, respectful presence for people seeking support.
Catherine brings 19 years of experience as an elementary school counselor to her independent practice work. She spent much of that time helping clients learn self-regulation, set goals, and build coping skills for daily life.
Background and approach
That background shaped her down-to-earth approach to problem solving. She uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of acting. Sessions are conversational and aimed at practical steps people can use between meetings.
Catherine adapts tools to each person's situation rather than using a one-size-fits-all plan. People can expect a respectful, sensitive working style. Catherine tailors sessions to specific concerns and preferences, and helps break big problems into smaller tasks.
She encourages small progress and practices that fit busy lives. Scheduling is flexible and designed to fit around family and work demands. Catherine speaks English and practices in Texas as an LPC, which stands for Licensed Professional Counselor.
She invites questions and offers straightforward guidance on next steps for starting therapy.
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and try different behaviors to feel and function better. It often includes simple exercises and short practice tasks to do between sessions, which can reduce anxiety, improve mood, and help with problems like stress, anger, and postpartum struggles.In an online setting these CBT techniques are delivered through conversation and shared planning. The therapist and client work together to choose which strategies to try and adjust them as progress is made. That collaborative process helps find the best fit for a person's goals and daily life.
The online format offers several practical benefits. Video calls allow face-to-face conversation when visual cues are useful. Phone sessions use less bandwidth and can be easier when someone needs a quick check-in. Live chat and text-based messaging make it simple to use brief exercises, send updates, or receive support between longer sessions. This flexibility makes it easier to fit therapy into work, family, and school schedules and to keep practicing skills regularly.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English