About Carolyn
Dr. Carolyn Frye is a Licensed Professional Counselor (LPC) in Georgia with 17 years of clinical experience. She helps people who are feeling overwhelmed by anxiety, depression, stress, or big life changes.
Her style is straightforward and focused on practical steps people can use day to day. She works with adults facing relationship struggles, parenting pressures, grief, or career stress. She also supports people dealing with addictions, bipolar mood concerns, codependency, and challenges common to young adults.
Background and approach
Sessions focus on what is getting in the way now and what small changes can improve daily life. Her work draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect emotions. Clients learn skills to shift unhelpful thinking and build healthier habits.
Dr. Frye emphasizes concrete tools and measurable goals rather than long, unfocused talk. Dr.
Frye holds a Master of Arts in Professional Counseling and a Doctor of Christian Psychology. She maintains professional membership and supervision credentials in Georgia. That background informs a steady, experienced approach to clinical care.
People who choose her often want clear guidance, realistic plans, and a counselor who will listen without judgment. In sessions she asks direct questions, teaches coping strategies, and helps clients track progress toward the changes they want.
How CBT and online sessions work together
Dr. Frye uses Cognitive Behavioral Therapy, a hands-on method that links thoughts, feelings, and behavior. CBT helps identify unhelpful thought patterns and teaches concrete skills to change reactions to stress, anxiety, and low mood. It is often used to tackle depression, anxiety, and behavior changes like habit breaking.Finding the right approach is a collaborative process. The therapist will review your concerns, goals, and preferences and suggest whether CBT techniques or other strategies fit best. Together you adjust the plan over time so it matches what is helping most.
Online therapy lets people meet by video, phone, live chat, or text-based messaging. Video sessions are useful for full conversations and skill teaching. Phone sessions can work when internet bandwidth is limited or a shorter check-in fits your schedule. Live chat and text messaging make it easier to share quick updates, practice skills between sessions, or check in when time is tight. These options make therapy more flexible for people juggling work, family, or school commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English