About Carneisha
Carneisha Henry is a licensed mental health counselor practicing in New York. She uses a practical, person-centered approach to help people manage stress, anxiety, depression, and addiction concerns. Conversations focus on where someone is now and what they want to change next.
She draws on Client-Centered Therapy to create a respectful, nonjudgmental space where people can talk through hard topics. Cognitive Behavioral Therapy is used to identify unhelpful thinking and develop realistic coping skills.
Background and approach
Dialectical Behavior Therapy techniques are included when emotional regulation and distress tolerance are priorities. Carneisha works with people facing life transitions and career stress. She also supports those coping with trauma, sexual assault, codependency, and issues like guilt, shame, jealousy, and impulsivity.
Addiction-related concerns such as drug and alcohol problems are part of her focus as well. With five years of professional experience, she aims to tailor conversations and plans to each person’s needs. That means practical strategies combined with steady listening.
Sessions move at a pace the client finds helpful. Her style is straightforward and compassionate. She encourages small, achievable steps and checks in on what’s working.
The goal is clearer choices and more stable day-to-day coping.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. Online sessions use that same attitude to let someone set the pace and priorities while the therapist offers steady support. Cognitive Behavioral Therapy is about spotting unhelpful thoughts and trying different behaviors to see what helps. In an online visit this often means practical homework, simple experiments between sessions, and step-by-step skill building.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean starting with client-centered conversation, trying CBT techniques for anxiety, or using DBT skills for strong emotions - and adjusting as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video lets people use visual cues and deeper conversation. Phone sessions can be a good option when bandwidth is limited or when a person prefers not to be on camera. Live chat and text messaging offer shorter check-ins and flexible ways to share what’s happening between sessions. These choices help people keep therapy consistent and tailored to how they live.
Questions people ask
What concerns does she help with?
What is her therapy style like?
What experience does she bring?
Where is she licensed and located?
Which languages are used in sessions?
Can I work with her from another country?
What session formats are available?
How are costs and scheduling handled?
What this counselor works with
Most often
Also listed
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Personality disorders
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York, Virginia
- Languages
- English