About Brittany
Brittany Berry is a licensed professional counselor (LPC) based in Mississippi. She brings four years of counseling experience to sessions and focuses on helping people manage stress, anxiety, low self-esteem, and life changes. Her work also addresses social anxiety and phobia in practical, down-to-earth ways.
Brittany blends several evidence-based techniques to shape sessions around each person's needs. She uses mindfulness skills to help people notice what is happening in the moment and reduce overwhelm.
Background and approach
She draws on cognitive-behavioral ideas to spot unhelpful thinking patterns and replace them with more balanced thoughts. She also includes strategies from dialectical behavior therapy to teach distress-tolerance and emotional regulation skills. Sessions emphasize learning simple tools that can be used between appointments.
Brittany describes her role as guiding and coaching people through small, achievable steps. Her background includes crisis intervention work, which informs how she helps people increase resilience during stressful times. Conversations are practical and focused on real-life challenges, like managing worry before social events or handling transitions at work or home.
Overall, Brittany aims to create a steady, predictable process so people leave each session with a clear next step. She works in English and provides care through a variety of online formats to fit different schedules and needs.
How evidence-based methods work online
Brittany uses cognitive-behavioral techniques to help people notice and change thinking patterns that fuel anxiety. CBT typically involves identifying unhelpful thoughts, testing them, and practicing more balanced responses to reduce worry and avoidance.She also draws on mindfulness practices to help clients stay present and reduce rumination. These exercises are short and can be practiced during the day to lower immediate stress and improve focus.
Finding the right approach is a collaborative process. Brittany works with each person to choose techniques that fit their goals and daily routine, and she adjusts methods over time based on what helps most.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video works well for a full-session conversation, phone can be a low-bandwidth option, and chat or text lets people check in or practice skills between calls. These formats give flexibility for fitting therapy around work, school, and family commitments.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 4 years
- Licensed
- Mississippi
- Languages
- English