About Brent
Brent Theis is a Licensed Professional Counselor who helps people facing relationship strain, parenting stress, trauma, anxiety, depression, and problems with intimacy and anger. He draws on two decades plus of counseling experience to offer steady, practical help. Brent aims to make therapy straightforward and focused on real change.
He works in a calm, direct style that balances listening with clear tools. Sessions look at patterns that keep problems repeating - for example how attachment and control issues show up in relationships.
Background and approach
He uses approaches like attachment-based work and cognitive behavioral techniques to help people notice thoughts and behaviors that get in the way. When trauma or abuse is part of someone's story, Brent brings trauma-focused methods to address painful memories and symptoms at a careful pace. Emotionally-Focused Therapy ideas guide work around closeness and rebuilding trust in relationships.
His approach is problem-focused and paced to each person's needs. Brent emphasizes practical skills people can use between sessions. That may include communication exercises, mindfulness or short behavior changes to reduce stress.
He also helps people consider life purpose and career questions alongside emotional healing. Based in Texas and offering services in English, Brent has experience helping people cope with separation, forgiveness, fatherhood concerns, compassion fatigue, and other life transitions. He aims to create a predictable space where clients can talk things through and try new ways of responding.
How Brent’s Approaches Work Online
Attachment-Based Therapy focuses on patterns of closeness and distance in relationships. Online sessions can help people notice how early bonds affect current connections and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems alive and builds small, doable changes to reduce anxiety and depression. Trauma-Focused Therapy addresses past injuries by pacing exposure and emotion processing so memories become less disruptive.Choosing an approach is a collaborative process. Brent will talk with each person about goals, symptoms, and what feels most helpful. Together they decide whether attachment work, CBT, trauma-focused techniques, or a mix fits best and then adjust as progress is made.
Online formats offer flexibility for busy lives. Video calls let people work face to face when visual cues matter. Phone sessions can be easier when bandwidth is limited or the goal is a shorter check-in. Live chat and text messaging support ongoing reflection between sessions and quick check-ins when concerns arise. These options make it simpler to keep therapy consistent around work, parenting, and daily routines.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Parenting issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English