About Beth
Beth Johnson is a licensed professional counselor with nine years of clinical experience. She focuses on helping people who are dealing with LGBT concerns, trauma and abuse, and depression. Her style is warm and respectful, and she aims to make conversations feel straightforward and useful for daily life.
She tailors sessions to each person’s situation rather than using one set plan for everyone. That means discussing immediate goals, trying out practical strategies, and adjusting the approach as needed.
Background and approach
Beth keeps language simple and direct so people can use what they learn between sessions. Her background includes licensure in Wyoming and Colorado as an LPC, and nearly a decade of practice with these presenting issues. Over that time she has worked with people managing mood struggles, control issues, and symptoms related to post-traumatic stress.
She draws on evidence-based methods to address these concerns in clear, applied ways. In therapy she focuses on building coping skills, reducing overwhelming symptoms, and helping people make changes that fit their lives. Sessions involve discussion, skill practice, and collaborative problem solving.
Beth emphasizes respect and sensitivity while supporting people through difficult material. People who prefer straightforward conversation and practical tools may find this approach useful. Beth aims to empower clients as they work toward steadier mood, fewer trauma-related reactions, and a better sense of control over daily life.
Evidence-Based Approaches and Online Care
Beth uses evidence-based therapeutic techniques that emphasize skill building and practical change. One common approach focuses on identifying unhelpful thinking and trying new ways of responding to stress and mood shifts; this helps with depression and mood regulation by giving clear steps to test in daily life. Another approach centers on processing trauma and reducing its hold on day-to-day functioning by gently addressing traumatic memories and teaching grounding and coping strategies. These methods aim to reduce intense reactions and improve everyday functioning.Finding the right approach is a collaborative process. Beth works together with each person to understand their goals, preferences, and what has or has not worked in the past. She adjusts methods over time and tests different strategies so the plan fits the client's life and priorities.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people use visual connection for deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, skill prompts, or when typing feels more comfortable. These options help people fit therapy into busy schedules and maintain continuity of care across distances.
Questions people ask
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What this counselor works with
Most often
- Experience
- 9 years
- Licensed
- Colorado, Wyoming
- Languages
- English