About Beth
Beth Curry is a Licensed Professional Counselor in Virginia with ten years of experience. She helps people handle stress, anxiety, depression, relationship and intimacy concerns, substance use, grief, bipolar challenges, and issues related to self-esteem and sexuality. Her style is warm and collaborative and aimed at practical progress.
Beth spent eight years as a university counselor and also taught courses in sport psychology, stress management, and health and wellness. That background shaped her focus on helping people manage life transitions and performance pressures.
Background and approach
She has experience supporting survivors of sexual violence and has served in advocacy roles. Sessions are focused on self-exploration and skill building. She uses a strength-based, cognitive-behavioral, and solution-focused approach to help people learn to identify unhelpful thoughts, try new behaviors, and set realistic goals.
Techniques such as motivational interviewing and mindfulness are used to increase motivation and reduce rumination. Beth also incorporates ecotherapy ideas, encouraging time in nature as a tool to calm the nervous system and gain perspective. Her teaching experience means she often explains tools in clear, step-by-step ways so people can practice between sessions.
She aims to help clients move from feeling stuck to making steady changes. People who choose Beth can expect a tone that is empathetic and direct. She partners with each person to tailor strategies to their needs and values.
Progress is measured by the small, practical steps people take toward better functioning and more satisfying daily life.
Therapeutic techniques and online options that fit your life
Beth uses cognitive-behavioral strategies to help people notice unhelpful thinking and try different behaviors. This approach is useful for anxiety, depression, and stress when clear steps and homework can make a difference.She also uses motivational interviewing to find what truly matters to each person and to boost readiness for change. That method helps when someone feels stuck or is working through substance use, lifestyle shifts, or other decisions.
Mindfulness practices are included to reduce rumination and improve emotional regulation. Simple exercises are taught and adapted to fit daily routines so they can be used between sessions.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods that fit a person's goals, and adjust strategies over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls let the therapist and client see facial cues and work in real time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging give quick check-ins, brief reflections, and the chance to practice tools in writing. These options make it easier to fit therapy around work, school, or family schedules and to maintain continuity when life gets busy.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English