About Ashley
Ashley Burns is a licensed counselor in Montana who brings seven years of experience to her work. She focuses on helping people manage stress and anxiety, cope with depression, and build self-esteem and confidence. Her approach is steady and practical.
She aims to make first steps feel doable for someone who is nervous about starting therapy. Ashley creates an open space where clients can talk about upsetting thoughts and feelings without judgment.
Background and approach
She listens for the patterns that keep people stuck and helps name them plainly. Sessions include gentle questioning, reflective listening, and real-world tasks to try between meetings. She pays particular attention to relationship strains and parenting concerns, offering straightforward strategies to improve communication and reduce daily frustration.
Trauma and attachment issues are addressed with care, focusing on safety and gradual progress. Ashley also supports women navigating identity and role changes. Her practice balances insight and action.
Conversations explore how past experiences shape current responses. Then she and the client pick a few concrete steps to test in daily life. Progress is measured by small, practical changes rather than abstract goals.
Ashley works with the rhythm of each person’s life, adjusting pacing and tools to fit real schedules. She explains techniques in simple terms and adapts homework to what feels achievable. For people who want straightforward help and clear next steps, her style can feel reassuring and usable.
How attachment and parts work translate to online therapy
Ashley draws on Attachment-Based Therapy to look at how early bonds shape current relationships. This approach helps people notice patterns in how they seek closeness or push others away, and then practice new ways of relating that feel safer and more effective.She also uses Internal Family Systems to help clients identify different inner parts and their needs. This method encourages gentle curiosity about the voices inside a person - the protective parts, the scared parts, and the parts that want to move forward. It can be useful for anxiety, trauma responses, and ongoing self-criticism.
Finding the right approach is a collaborative process. Ashley will talk with each person about goals, preferences, and what feels most helpful. Together they try tools, notice what changes, and adjust the plan over time so therapy fits the person's pace and priorities.
Online sessions offer flexible ways to work through attachment patterns and internal parts work. Video calls allow face-to-face connection for deeper conversation. Phone sessions can be a good option when bandwidth is limited or a camera feels uncomfortable. Live chat and text-based messaging make shorter check-ins easy and help people stay connected between longer sessions. These options make it easier to fit therapy into a busy life while still using the same approaches discussed in sessions.
Questions people ask
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What background and experience does she have?
Where is she licensed and what is her credential?
Which languages are sessions offered in?
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What formats are available for sessions?
How are costs and scheduling handled?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Montana
- Languages
- English