About Anna
Anna Sage is a licensed professional counselor who helps adults facing stress, anxiety, addictions, grief, ADHD, and family-related concerns. She speaks plainly and listens closely, offering a calm, steady presence for people who feel overwhelmed or stuck. Her approach aims to make sessions feel practical and manageable for busy lives.
Anna draws on a mix of methods to match what each person needs. She uses Client-Centered techniques to make space for a person’s own goals and pacing.
Background and approach
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and build new skills. Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation and coping strategies are needed. Her background includes four years as a licensed counselor, with work across mental health and substance use settings.
That experience shaped a straightforward style that focuses on realistic steps people can try between sessions. She also has experience supporting people with hoarding concerns, hospice and end-of-life issues, postpartum depression, and Seasonal Affective Disorder (SAD). Sessions are structured around the goals a person brings.
Anna balances listening with clear, small actions to practice outside sessions. People can expect a collaborative plan and regular check-ins to see what works and what needs adjusting. Anna holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials and provides services to people located in Washington.
Conversations are conducted in English and tailored to everyday life challenges.
How Anna’s Methods Work Online
Anna uses Client-Centered Therapy to prioritize a person’s own goals and pace; this approach centers on listening and helping people clarify what they want to change. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and builds concrete skills to reduce anxiety, manage mood, and change behaviors.Finding the right approach is part of the work. Anna will collaborate with each person to choose and adjust methods based on their needs, goals, and preferences. Together they check what helps, drop what doesn't, and try small experiments to see progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into daily life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a lighter option when bandwidth is limited. Live chat or text messaging can be useful for brief check-ins, tracking skills, or fitting a short session into a busy day. These options give flexibility so people can work on stress, anxiety, addiction recovery, grief, or ADHD strategies without major schedule changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Colorado, Washington
- Languages
- English