About Amanda
Amanda Hathcock is a licensed professional counselor in Michigan who helps adults struggling with anxiety, panic, depression, grief, and low self-esteem. She focuses on making daily life feel more manageable again and on restoring a sense of confidence. Amanda aims for short, clear steps clients can use between sessions.
She uses evidence-based therapeutic techniques to build coping skills and resilience. Sessions focus on practical tools for managing panic attacks, reducing social anxiety, and easing the impact of past trauma and abuse.
Background and approach
Amanda works with each person to identify what’s getting in the way of feeling better and then tries new ways of responding. Her style is collaborative and straightforward. She listens for each person’s priorities and tailors sessions to meet them.
Progress is tracked through small, measurable steps and regular check-ins. Amanda’s work emphasizes restoring emotional balance after loss and stressful life changes. She helps people understand triggers, calm intense moments, and rebuild self-esteem over time.
The aim is steady, sustainable change rather than quick fixes. Clients can expect a calm, nonjudgmental space to talk through difficult experiences and practice new strategies. Amanda draws on 11 years of clinical experience as a guide while keeping the focus on the client’s goals and daily life.
How evidence-based methods fit into online therapy
Amanda uses evidence-based therapeutic techniques to help people manage anxiety, panic, and the effects of trauma. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and panic. These methods are useful for panic attacks and social anxiety because they provide clear coping steps and practice exercises. Another common approach emphasizes building emotional regulation and resilience after trauma and loss. This work teaches skills to calm intense feelings and to slowly revisit difficult memories when the client is ready. It aims to reduce reactivity and increase daily functioning. Choosing the right approach is a team effort. The therapist will talk with each person about their goals, symptoms, and preferences, then try methods that fit those needs. If something isn’t helpful, adjustments are made so the plan stays practical and relevant. Online formats make that work more flexible. Video calls let people use visual cues and do guided exercises together. Phone sessions are an option when video is not convenient or bandwidth is limited. Live chat and text-based messaging support quick check-ins, shorter coaching-type interactions, and between-session practice. These options help therapy fit around work, caregiving, and everyday life rather than adding more travel time.Questions people ask
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What this counselor works with
Most often
- Experience
- 11 years
- Licensed
- Michigan
- Languages
- English