About Alexcia
Alexcia Massey is a Licensed Professional Counselor who practices in Georgia. She brings a calm, respectful presence to sessions and focuses on helping people manage stress, anxiety, depression, and life transitions. Alexcia uses straightforward, practical approaches so people can make small changes that feel meaningful.
She has experience working in school and independent practice settings. That background means she is familiar with youth and young adult concerns and with issues that come up around parenting, grief, and attention differences.
Background and approach
Alexcia has led both group and individual sessions and adapts her style to each person’s needs. Her style is warm and interactive. Sessions often involve talking through problems, learning concrete skills, and trying short exercises to change unhelpful thoughts and behaviors.
She avoids labeling and focuses on what will help a person move forward. Alexcia draws on cognitive behavioral methods, dialectical behavior ideas, and mindfulness practices to help people cope with strong emotions and impulsivity. She also uses solution-focused and motivational techniques to set realistic goals and keep progress on track.
Clients can expect a collaborative process where goals are practical and change is paced to what feels doable. The work tends to emphasize building skills for everyday life - managing anger, improving self-esteem, handling parenting stress, and navigating career or relationship challenges.
How these approaches work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and changing behaviors that keep problems going. Online sessions using CBT often include thought records, homework, and step-by-step behavior experiments to reduce anxiety and low mood.Dialectical Behavior Therapy, or DBT, emphasizes building skills to manage intense emotions and reduce impulsive reactions. In remote sessions this can mean practicing grounding exercises, distress tolerance tools, and emotion regulation skills together with guided coaching between meetings.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day demands. That might mean combining CBT skill work with mindfulness practice or using brief solution-focused steps to tackle a pressing problem.
Online formats offer flexibility for people with busy schedules. Video calls let the therapist and client work face to face for skill demonstrations. Phone sessions can be a shorter check-in and work well when bandwidth is limited. Live chat and text-based messaging make it possible to share updates, get coaching, or handle brief concerns between sessions. These options help fit therapy into work, school, and family routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Parenting issues
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Georgia
- Languages
- English