About Alexandra
Alexandra Reyna is a Licensed Professional Counselor with eight years of experience in mental health work. She offers steady, down-to-earth support for people facing stress, anxiety, depression, relationship strain, parenting pressures, and self-esteem struggles. Sessions are aimed at helping clients find practical steps they can use right away.
Alexandra earned a Master of Science in Rehabilitation Counseling from the University of Texas-Pan American. Early in her career she worked with nonprofit organizations, helping children and families connect with mental health services.
Background and approach
That background shaped her focus on clear skills and workable strategies. Her approach is collaborative and straightforward. She listens first, then helps people identify small, manageable changes to try between sessions.
Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and shift behaviors. Client-Centered Therapy informs how she follows each person’s lead and respects their goals. In session she prioritizes communication skills and building self-love alongside symptom relief.
Many clients work on improving how they talk about needs and setting healthier boundaries. Parents often get practical tools for managing stress and responding to common parenting challenges. Her style is calm and practical.
She focuses on real-life skills rather than long lectures. Parents reading this will find brief, usable strategies and a supportive space to work through day-to-day problems.
Approaches that translate well to online care
Client-Centered Therapy focuses on following the person’s lead and building a respectful, nonjudgmental space. In practice this means the therapist listens closely, reflects what is said, and helps clients set goals that feel meaningful to them. It can help with relationship worries, self-esteem, and deciding what matters most to change.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to challenge unhelpful thoughts and change behaviors. Sessions often include short exercises and homework to practice new ways of thinking. CBT is useful for anxiety, depression, stress, and improving day-to-day coping.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that fit their goals and preferences. If something isn’t helping, adjustments are made so the sessions stay focused and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction and visual cues, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing brief notes or reflections. These options make it easier to fit sessions into busy lives and to keep consistent progress over time.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English