About Ajibola
Ajibola Harris introduces herself simply as Abby and speaks plainly about helping people who feel stuck. She focuses on common stressors like anxiety, depression, trauma, grief, and relationship strain. Abby uses straightforward conversation to help people find clearer next steps and regain a sense of control.
She holds a Master of Human Relations and lists credentials as LCPC and LPC. Abby has 14 years of clinical experience and practices from Texas.
Background and approach
She meets people where they are and adapts sessions to each person's needs and goals. Her approach mixes client-centered listening with practical strategies from cognitive behavioral therapy and solution-focused work. She also uses trauma-focused methods when past events are still causing pain.
In sessions she listens, reflects, and helps set small, concrete goals that build toward bigger changes. Abby emphasizes a warm, nonjudgmental relationship as the foundation of change. She pays attention to cultural and personal background and treats people with respect and dignity.
The aim is to make therapy feel manageable and directly useful for everyday life. She offers multiple online formats to fit different schedules and preferences. Sessions are delivered in English and Yoruba, and she accepts international clients.
Getting started involves a brief matching questionnaire and scheduling a time that works for the person.
How Abby Uses Therapy Approaches Online
Client-centered work means listening first and tailoring sessions to the person. This approach focuses on understanding the client's experience and building a respectful, supportive relationship that guides the rest of the work.Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact and teaches simple skills to shift unhelpful patterns. CBT is useful for anxiety, depression, stress, and issues that benefit from step-by-step practice and homework between sessions.
Trauma-focused therapy helps people process upsetting past events and reduce their ongoing impact. It uses careful, paced techniques to help people feel safer and more in control of their responses to triggers.
Finding the right mix of approaches is a collaborative process. The therapist will talk through needs, goals, and preferences and try strategies together to see what fits best. Adjustments are made over time so the work stays relevant and useful.
Online therapy offers practical flexibility. Video calls let people work face-to-face when visual connection matters. Phone sessions use less bandwidth and can fit into a work break. Live chat or text-based messaging supports shorter check-ins, progress notes, or moments when writing feels easier. These options make it simpler to schedule regular sessions and keep momentum toward goals.
Questions people ask
What concerns does she help with?
What is her style in therapy?
How much experience does she have?
What credentials and location are listed?
Which languages are offered and can international clients join?
What session formats are available?
How does cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Oklahoma, Texas, Nevada
- Languages
- English, Yoruba