About York
York Marlowe is a licensed professional counselor with eight years in the mental health field. He holds LPC and LPCC credentials and practices in Wisconsin. He works with people facing anxiety, depression, trauma, and life changes.
He approaches therapy as a team effort. Sessions focus on what the client needs and prefers. York mixes structured methods with practical conversations to address day-to-day problems and emotional pain.
York has significant experience helping people after traumatic events and with ongoing stress.
Background and approach
He uses therapies aimed at reducing distress from past and recent trauma as well as tools to manage panic, mood swings, and intense anger. In sessions he teaches concrete skills such as managing strong emotions, handling panic or phobias, and improving self-esteem. He also supports people dealing with grief, career concerns, and intimacy-related struggles.
The work often includes short exercises, goal-setting, and reflection between meetings. York values straightforward communication and practical steps. He balances a calm, direct style with the flexibility to change pace when needed.
Outside work he enjoys hiking, bowling, reading, video games, and playing chess, and he spends time with his wife and two cats.
Online Approaches for Trauma and Everyday Stress
York uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT often includes simple exercises to change thinking patterns that keep anxiety or depression going. He also uses Eye Movement Desensitization and Reprocessing to address upsetting memories and trauma symptoms; EMDR sessions work through painful memories while focusing on bilateral stimulation, which can reduce the intensity of those memories.Finding the right approach is part of the work. York will talk with each person about goals, past experiences, and what feels comfortable. Together they decide whether CBT, EMDR, motivational interviewing, trauma-focused work, or a mix fits best, and the plan can change as progress happens.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill practice, while phone sessions can be easier when bandwidth is low. Live chat and messaging let people check in between sessions or fit brief conversations into a busy day. These formats make it easier to schedule regular visits and keep therapy consistent even when life is busy.
Questions people ask
What kinds of concerns does York help with?
How would you describe his therapy style?
What is his background and experience?
What credentials and location are listed for him?
Which languages are supported and are international clients accepted?
What session formats are available online?
How does payment and cost work?
What are the steps to get started?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English