About William
William Solari is a Licensed Professional Counselor who uses straightforward, practical therapy to help people manage stress, anxiety, depression, and life transitions. He draws on his training and five years of clinical experience to offer clear steps toward feeling better. William communicates in plain language and keeps sessions focused on workable goals.
He emphasizes simple strategies that fit into everyday life. That may include changing unhelpful thoughts, learning small mindfulness practices, or setting short-term, achievable goals.
Background and approach
Sessions are collaborative - the person seeking help guides the priorities and pace. William has worked with concerns such as relationship strain, career and education decisions, parenting stress, grief, sleep problems, anger, addiction issues, and compassion fatigue. He also supports people managing ADHD symptoms and coping with trauma and abuse.
His background includes a Master’s degree from the University of North Texas and practice as an LPC in Texas. In the therapy room he aims to be direct but kind. He listens first, then helps outline practical next steps.
Progress is tracked in small, measurable ways so people can notice what changes. William offers a mix of short-term coaching and longer therapeutic work, depending on what someone wants. He works with different formats like video, phone, live chat, and text messaging to fit varied schedules and needs.
How targeted methods work in online sessions
William commonly blends cognitive behavioral work with mindfulness practices to help people change unhelpful thoughts and manage daily stress. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns that affect mood and behavior and then testing new, more helpful responses. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and support better sleep and focus.Finding the right approach is part of the process. William will work together with each person to pick techniques that match their goals and preferences. That collaboration means trying methods, reviewing what helps, and adjusting the plan over time so progress fits real life demands.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for longer weekly meetings and face-to-face conversation. Phone sessions can be an easier option when bandwidth is limited or when a client prefers not to use video. Live chat or text messaging suit brief check-ins, skill practice, or when someone needs a quick touchpoint during a busy day.
Questions people ask
What kinds of problems does William help with?
What is his general therapy style?
How much clinical experience does he have?
Where is he licensed and based?
Which languages are supported for sessions?
Can people outside the US work with him?
What session formats are available?
How do I begin therapy with him?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English