About Whitney
Whitney Lovett is a licensed professional counselor working in Colorado with 17 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, depression, and major life changes. She also supports those who are dealing with compassion fatigue.
Whitney approaches each person with respect, sensitivity, and compassion. She prefers to shape conversations and plans around what each person needs. Sessions are built to fit the individual rather than a one-size-fits-all method.
Background and approach
Whitney emphasizes practical steps people can use between sessions to manage strong emotions and daily demands. Her work often centers on coping strategies for loss and change. She helps people make sense of grief and build routines that reduce anxiety and depressive symptoms.
When compassion fatigue is involved, she assists in recognizing burnout signs and restoring energy for caregiving roles. Whitney aims to create a space where people feel heard and guided toward clearer choices. She encourages small, achievable goals so progress is visible.
Her style is supportive and focused on real-world tools that make daily life easier. Over her career she has worked in varied settings and draws on that experience to tailor treatment. The focus is on partnership - clients set goals and Whitney helps plan ways to reach them.
This practical, person-centered approach is intended to help people move toward greater stability and wellbeing.
Approaches used online and how they help
Whitney uses evidence-based therapeutic techniques to guide practical change. One common focus is building coping strategies - learning specific tools to reduce anxiety, manage depressive symptoms, and handle stressful days. These tools often include breathing or grounding exercises and step-by-step plans for breaking down overwhelming tasks.Another key area is grief and loss support. This involves talking through the experience of loss, identifying meaningful ways to remember and adjust, and creating routines that help with daily functioning. For compassion fatigue she helps people recognize warning signs, set boundaries, and develop simple self-care habits to restore energy.
Finding the right approach is a collaborative process. The therapist works together with each person to choose techniques that match their needs, goals, and preferences. Plans can be adjusted over time so the work stays relevant and useful.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video works well for in-depth conversations and reading nonverbal cues. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and text messaging let people share brief updates and get timely support between full sessions. These options help fit therapy into busy lives and varied schedules.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English