About Wendy
Wendy Hills is a Licensed Professional Counselor with 10 years of clinical experience in Michigan. She focuses on helping people reduce stress, manage anxiety, and address mood and behavioral challenges in practical ways. Wendy uses straightforward, skill-based work so clients can make changes they notice day to day.
Her style is collaborative and down-to-earth. Sessions are centered on the client's goals and lived experience. She blends educational tools, motivational interviewing, and cognitive-behavioral strategies to build understanding of how problems began and what helps now.
Background and approach
Wendy often supports people facing trauma, grief, addiction, and anger. She also helps with issues such as panic, low self-esteem, codependency, and communication difficulties. Her approach is to break larger problems into manageable steps that fit a person's life.
Practical skills are a frequent focus in sessions. Clients may work on coping tools for panic attacks, strategies to manage mood swings, or approaches to reduce compulsive behaviors. Homework and brief exercises are commonly used to reinforce new habits.
Wendy seeks to meet people where they are ready to begin. She aims to create clear goals and small, achievable changes so progress feels real and sustainable.
How Wendy’s approaches translate to online therapy
Client-Centered Therapy emphasizes listening and following the client's pace. The therapist focuses on understanding each person's concerns and priorities, then shapes sessions around what matters most to them. This approach helps when someone needs to feel heard and decide practical next steps.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It uses clear tools and exercises to change unhelpful patterns, which can help with anxiety, panic attacks, mood problems, and anger. Online sessions often include short skill-building tasks clients can try between meetings.
Finding the right approach is part of the work together. Wendy will talk through the methods that match a client's goals, needs, and preferences so they both agree on the plan. That collaborative process can include trying an approach for a few sessions and adjusting as needed.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging supports ongoing reflections between sessions. These options make it simpler to fit counseling into a busy schedule and to use the communication style that feels best.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English