About Tricia
Tricia Siegel is a licensed professional counselor practicing in Arizona with two decades of experience. She focuses on helping people who are facing relationship challenges, trauma and abuse, parenting stresses, low self-esteem, and major life changes. Tricia aims to meet people where they are and offers straightforward, respectful support as they take the first steps toward change.
Tricia uses a practical, client-centered style. Conversations are shaped by what each person needs and by clear goals.
Background and approach
She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to build different habits. Mindfulness techniques are offered to help with grounding and reducing reactivity in stressful moments. Sessions are collaborative and goal focused.
Tricia will work with clients to set small, manageable steps and track progress. Solution-focused tools may be used to find concrete ways to address immediate problems and to boost motivation. Her approach keeps language simple and sessions practical.
Parents often receive guidance on balancing limits and connection. People dealing with past trauma get pacing and skills to cope with strong emotions while moving at a rate that feels tolerable. Tricia encourages people who feel stuck to try a first session and see how the fit feels.
She adapts pacing and techniques to each person’s needs and helps plan the next step when challenges arise.
How Tricia’s Approaches Work Online
Tricia draws on client-centered work to make sessions focused on each person’s needs. That approach means conversations follow the client’s concerns and values, with the therapist listening closely and adapting questions and pacing. Cognitive Behavioral Therapy is used to identify thought patterns that get in the way and to practice different behaviors that lead to clearer results.Choosing an approach is a collaborative process. Tricia will help clients and therapists figure out which methods fit best based on goals, comfort level, and life demands. Plans are adjusted over time if something feels off, so the work stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which add flexibility to scheduling and participation. Video works well when seeing facial cues matters, while phone calls can fit into a short break or when bandwidth is low. Live chat and text messaging are useful for brief check-ins, reminders, or tracking progress between sessions. These options make it easier to keep momentum and practice skills without major travel or time changes.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Arizona
- Languages
- English