About Tracie
Tracie Stewart is a licensed professional counselor who helps people move past obstacles and feel more capable in daily life. She brings nine years of clinical experience and a focus on practical skill-building to each session. She uses straightforward, evidence-based tools rather than jargon.
Sessions focus on what is getting in the way now and on building skills that make day-to-day life easier. Tracie values whole-person wellbeing and works toward changes that matter at home, work, and in relationships.
Background and approach
Her background includes a master's degree in clinical psychology and a second master's in health psychology. Those studies inform her mix of behavioral and wellness-focused strategies. She combines cognitive and mindfulness-based techniques with emotion regulation skills.
In session she aims for clear goals and step-by-step progress. People learn ways to manage stress, reduce anxiety, handle anger, and strengthen self-esteem. She also addresses grief, trauma, and relationship or family concerns through practical tools and skill practice.
Tracie offers a calm, focused style that emphasizes collaboration. She helps clients break big problems into manageable steps and teaches skills they can use between sessions. The aim is steady, usable change that fits into a busy life.
How CBT, DBT, and Mindfulness work online
CBT, or Cognitive Behavioral Therapy, looks at how thoughts, feelings, and actions connect. Online CBT helps people spot unhelpful thinking, test beliefs, and try new behaviors to reduce anxiety, low mood, and stress.DBT, Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and effective interpersonal skills. It is useful when strong emotions feel overwhelming and when practical coping skills are needed in the moment.
Mindfulness Therapy brings focused attention and present-moment skills into daily life. It supports stress reduction and helps with persistent worry or hardened negative thinking patterns.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide whether to focus on thinking patterns, emotion skills, mindfulness practice, or a mix of methods.
Online therapy offers flexibility for people with busy schedules. Video calls let sessions feel close to in-person meetings, phone sessions work when bandwidth is limited, and live chat or text-based messaging supports shorter check-ins and ongoing skill practice. These options make it easier to fit regular sessions into a workday, manage follow-up between meetings, and keep consistent progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Wisconsin, Hawaii
- Languages
- English