About Tamika
Tamika Stewart is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, addiction, and relationship or intimacy-related concerns. She brings 20 years of experience in mental health to each session and focuses on practical steps people can use right away. Her approach is patient and straightforward, aimed at helping someone feel steadier and more capable.
Before practicing in Georgia, she studied public health education at Indiana University in Bloomington and later earned a Master of Arts degree in Professional Counseling from Argosy University in Atlanta.
Background and approach
Over two decades she has worked in community programs that bring services into people’s neighborhoods and homes. That work shaped her interest in offering help that fits everyday life. Tamika uses client-centered methods to create a respectful, listening space where clients set the pace and goals.
She also draws on cognitive behavioral therapy techniques to identify unhelpful thoughts and try new behaviors that reduce stress and improve mood. Sessions focus on achievable changes and skills people can practice between meetings. Her style is supportive and direct.
She encourages honest conversation about difficult feelings and helps people build coping options. Tamika emphasizes collaboration - working together to find strategies that match each person’s needs and routine. Clients can expect clear communication about how therapy will proceed and simple tools to try outside sessions.
She aims to help people move from feeling stuck to making steady, sustainable changes.
How Tamika Uses Client-Centered and CBT Online
The client-centered approach focuses on listening and understanding. It gives the client control over goals and pace, while the therapist offers empathy and reflection to help people feel heard. This approach is useful for building trust and working through emotional pain.Cognitive behavioral therapy, or CBT, looks at links between thoughts, feelings, and actions. It teaches simple exercises to test unhelpful thoughts and try new behaviors. CBT is often used for anxiety, depression, stress, and managing mood or attention challenges.
Choosing the right approach is part of the work. Tamika collaborates with clients to decide which methods fit their goals and daily life. She may blend listening-focused care with CBT techniques so sessions feel practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good when visual interaction helps the conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging work well for brief updates, practicing skills between sessions, or when someone prefers writing. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English