About Susan
Susan Wolfe is a licensed professional counselor (LPC) practicing in Pennsylvania. She focuses on helping people who feel overwhelmed by stress, anxiety, low confidence, relationship strain, or big life transitions. Her approach is respectful and down-to-earth.
She aims to make the first steps toward change feel manageable and supported. Susan uses a mix of practical strategies to match what each person needs. She often draws on cognitive behavioral techniques to challenge unhelpful thinking.
Background and approach
She blends that with acceptance and mindfulness skills to manage difficult emotions and stay focused on values. Sessions are collaborative and paced to the client. She listens first, then helps set small, realistic goals.
The work can include skill-building, behavior changes, values-based choices, and practice between meetings. Susan also uses elements of dialectical behavior therapy for managing strong emotions and improving coping skills. She keeps language simple and concrete so clients can apply tools in daily life.
The tone is encouraging rather than critical. Her background includes professional counseling licensure and practical experience working with common life struggles. She prefers clear plans and regular check-ins so progress can be tracked.
People who want a straightforward, supportive counselor often find this style helpful.
Therapeutic approaches for online care
Susan commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that match their values. ACT can be useful for stress, anxiety, and decisions about work or relationships.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new behaviors. CBT often helps with depression, anxiety, and building more effective daily routines.
Finding the right mix of approaches is a collaborative process. The therapist will ask about goals, try techniques, and adjust based on what feels most helpful. Clients and therapist work together to shape a plan that fits needs and preferences.
Online therapy offers several practical benefits. Video calls let people have fuller conversation and read nonverbal cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for quick reflections, brief coaching, or ongoing support between sessions. These options make it easier to fit counseling into busy days and different schedules.
Questions people ask
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What is her professional background?
Where is she based and licensed?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arizona, Pennsylvania
- Languages
- English