About Sundra
Sundra White is a licensed professional counselor who focuses on practical, person-centered care. She helps people manage stress, anxiety, depression, and other mood-related concerns. Sundra aims to create a calm space where clients can talk through challenges and build stronger coping skills.
Her work emphasizes self-compassion and clearer communication. She supports people facing workplace tension, feelings of isolation, and changes in life circumstances. Sundra pays attention to how past experiences affect current reactions and choices.
Background and approach
Many people consult her for help with relationships, family dynamics, parenting stress, and grief. She also addresses concerns around addictions, eating struggles, anger, and bipolar mood patterns. Sessions are focused on practical steps that can be used between meetings.
Sundra blends client-centered methods with cognitive behavioral ideas and mindfulness. Narrative therapy is also part of her practice, helping people reframe personal stories and find new meaning. Dialectical behavior strategies are used when emotion regulation and distress tolerance are priorities.
She brings 11 years of experience working with adults in Louisiana. Sundra respects clients who want faith-informed care and will incorporate those values when requested. Her style is straightforward and compassionate, aimed at helping people feel more resilient and hopeful.
How therapeutic approaches work online with Sundra
Client-centered therapy focuses on the person's experience and priorities. It gives space for people to tell their story and make choices about what to work on, which is useful for building self-compassion and clearer communication. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them; it is often used for anxiety, depression, and everyday stress.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels helpful. They will try methods that match the issue and adjust the plan over time in a collaborative way.
Online sessions can be done by video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face interaction for deeper conversation and skill practice. Phone sessions can fit a break at work or when bandwidth is low. Live chat and text messaging work well for brief check-ins, reminders, and ongoing support between sessions. These options make therapy more flexible for different schedules and daily demands.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English