About Stacy
Stacy Murphy is a licensed professional counselor in Wyoming with seven years of experience helping people manage stress, anxiety, depression, and the fallout of trauma and grief. She concentrates on practical support for adults facing life changes, relationship strain, addiction concerns, and challenges with self-esteem or mood regulation. Her style is collaborative and direct.
Stacy listens closely and helps clients set small, realistic goals. She uses clear tools and skills people can practice between sessions to notice patterns and change unhelpful habits.
Background and approach
In sessions she focuses on what matters most to each person. Conversations explore relationships, career pressures, parenting strain, and ways to cope with bipolar symptoms or attention differences. The aim is to reduce immediate distress while building longer-term stability.
Her approach blends client-centered care with techniques from cognitive behavioral therapy and mindfulness. She also brings elements of dialectical behavior therapy and emotionally-focused work when those methods match a person’s needs. This mix lets her adapt to different problems and learning styles.
Stacy emphasizes respect and inclusivity. She helps people find motivation, strengthen coping skills, and make concrete changes. Her goal is to guide clients toward clearer thinking and more manageable daily routines.
People who choose Stacy can expect a steady, practical partnership that focuses on what’s working and what to try next. The work moves at a pace each person can handle while aiming for real improvements in day-to-day life.
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding each person’s experience. It puts the client’s goals first and helps people feel heard while they explore what matters most and decide what to change.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches simple exercises to notice unhelpful thinking and try different behaviors, which can help with anxiety, depression, and stress.
Dialectical behavior therapy, or DBT, offers concrete skills for managing strong emotions and improving relationships. It includes techniques for emotional regulation, distress tolerance, and better communication when tensions run high.
Finding the right way of working is part of the process. The therapist will talk with each person about goals, preferred styles, and what feels helpful, and then tailor sessions collaboratively. That means trying approaches, checking in, and adjusting the plan together as needs evolve.
Online formats offer practical flexibility. Video calls let people work face-to-face when visual cues matter. Phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for brief check-ins, homework support, or when writing is easier than talking. These options make it simpler to keep therapy consistent around busy schedules.
Questions people ask
What concerns does she commonly address?
What is her general therapy style?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are available for sessions?
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How does pricing work for sessions?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wyoming
- Languages
- English