About Stacey
Stacey Fritzinger is a licensed professional counselor working in Pennsylvania with 19 years of experience. She focuses on stress, anxiety, addictions, self-esteem, bipolar disorder, and depression. Stacey aims to create a respectful, sensitive, and compassionate atmosphere for people seeking change.
She keeps conversations practical and centered on each person's needs. Stacey tailors the plan to what a client wants to accomplish and moves at a pace that feels manageable. Sessions focus on building skills, finding motivation, and strengthening confidence.
Background and approach
Clients can expect clear goals and straightforward steps between meetings. Stacey emphasizes small, achievable changes that add up over time. She also addresses how mood and motivation affect daily life and decision making.
Stacey draws on evidence-based therapeutic techniques to guide work on anxiety, addiction-related behaviors, and mood instability. She helps people identify unhelpful patterns and practice healthier responses. Treatment is shaped around real-life concerns, like coping with stress or rebuilding self-worth.
Throughout her practice she stresses respect and empathy. Stacey supports people as they take initial steps toward feeling better and toward practical life changes. Her approach is collaborative, honest, and focused on what actually helps in day-to-day life.
Evidence-based approaches and online care
Stacey uses evidence-based therapeutic techniques that focus on clear skills and practical change. One approach helps people spot unhelpful thinking and practice more balanced thoughts to reduce anxiety and depressive symptoms. Another approach targets behavior change for addictions and motivation by breaking goals into small, doable steps and building consistent routines.Choosing the best approach is a collaborative process. Stacey will discuss options and adjust methods based on your goals, symptoms, and what feels most helpful. Together you set priorities and try strategies that match your needs instead of following a fixed plan.
Online therapy offers several practical benefits. Video calls let you maintain visual connection for deeper conversation and emotional work. Phone sessions can be an easier option when bandwidth is limited or when a quick check-in fits your schedule. Live chat and text-based messaging let you send updates, ask brief questions, and get support between sessions without needing to be on camera. These formats make it simpler to keep therapy consistent around work and daily life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Bipolar disorder
- Depression
- Experience
- 19 years
- Licensed
- Pennsylvania
- Languages
- English