About Sheila
Sheila Gilley helps people who are feeling overwhelmed by parenting challenges and persistent anger. She brings 28 years of experience as a Licensed Professional Counselor, or LPC, in Louisiana. Her manner is direct and calm, and she focuses on practical steps that make day-to-day life easier.
She uses evidence-based therapeutic techniques to teach emotion regulation and clearer communication. Sessions aim to build simple skills that reduce conflict at home and increase confidence in parenting choices.
Background and approach
Conversations are straightforward and focused on what will change behavior and reduce stress. Her work centers on understanding each person’s situation before suggesting strategies. She listens for patterns that keep problems going and then helps clients practice different responses.
That might include new ways to set limits, handle outbursts, or manage angry feelings. Sheila frames progress as a series of small, measurable shifts. Goals are concrete and practical, such as reducing yelling, improving sleep, or making household routines less chaotic.
She tracks what changes work and adjusts plans when needed. People who choose Sheila can expect a respectful, nonjudgmental space to talk through hard moments and try new approaches. She combines real-world tools with steady support so clients can build lasting change.
Evidence-based approaches and flexible online care
Sheila uses evidence-based therapeutic techniques that focus on teaching concrete, teachable skills. One approach helps people learn emotion regulation - practical steps to notice rising anger and choose different responses. This is useful for reducing outbursts and feeling calmer during stressful moments.Another approach emphasizes communication skills for parents. It teaches clear instructions, consistent routines, and ways to reduce power struggles so daily life runs more smoothly. These techniques aim to change patterns that increase conflict and replace them with predictable, manageable routines.
Choosing the right approach is part of the work. Sheila collaborates with each person to identify goals, try methods, and adjust plans when something isn’t working. She helps clients decide what feels doable and what changes to prioritize so progress is steady and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see facial cues and practice communication skills in real time. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and messaging suit brief updates, homework support, or those who prefer not to be on camera. These options make it easier to fit therapy into busy lives and keep momentum between sessions.
Questions people ask
What concerns does Sheila focus on?
How would you describe her therapy style?
What kind of experience does she bring?
What are her credentials and where is she based?
Can I work with her if I live outside the U.S.?
What session formats are available?
How does payment work?
How do I begin working with her?
What this counselor works with
Most often
- Parenting issues
- Anger management
- Experience
- 28 years
- Licensed
- Louisiana
- Languages
- English