About Sharon
Sharon Blue is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She has helped people who face anxiety, stress, depression, anger, grief, and major life changes. Sharon aims to create a calm, respectful space where people can talk honestly and make steady progress.
Her style is warm and interactive. She listens closely and stays patient and non-judgmental during sessions. Conversations focus on what matters most to the person and on small, practical steps that can make daily life easier.
Background and approach
Sharon often uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She helps people spot unhelpful thinking and try new behaviors that reduce distress. The work is hands-on and goal oriented, with simple exercises to practice between sessions.
Clients can expect collaboration about goals and pace. Sharon checks in about what’s working and adjusts the approach when needed. She aims to be straightforward and supportive while people build new habits and coping strategies.
People reach out to Sharon when life feels overwhelming, when grief is hard to manage, or when old patterns keep getting in the way. She helps with immediate coping skills as well as longer-term planning to regain balance and calm.
How Sharon Uses Practical Approaches Online
Sharon commonly uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts and actions affect feelings. CBT sessions teach simple tools to challenge unhelpful thinking and to try different behaviors that can ease anxiety or depression.She focuses on straightforward, practiced skills rather than abstract discussion. That means setting clear goals, trying short exercises during sessions, and assigning small practice tasks between meetings. The therapist and client decide together which techniques fit the person's needs and pace, and adjustments are made as progress is observed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and exercises that benefit from visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging can be used for brief check-ins, quick skill reminders, or when a shorter, more frequent touchpoint helps maintain progress.
These options make it easier to fit counseling into a busy schedule and to continue work during travel or relocation. Sharon collaborates with each person to choose the mix of formats that best supports their goals and daily life.
Questions people ask
What concerns does Sharon often help with?
What is Sharon's therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Can sessions be held in languages other than English?
Which session formats are available?
How is cost handled for sessions?
What steps are needed to begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English