About Shamekias
Shamekias Lampkin helps people navigate stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and challenges like parenting and career changes. She supports clients facing bipolar mood concerns, ADHD, compassion fatigue, and the strain of life transitions. Shamekias speaks plainly and focuses on practical steps people can use right away.
Shamekias draws on 16 years of experience as a licensed professional counselor - LPC - practicing in Mississippi. She treats each person as the expert of their own life and looks for strengths to build on.
Background and approach
Sessions emphasize clear goals and doable strategies rather than jargon. Her approach centers on helping people notice unhelpful thoughts and patterns, try small changes, and track what works. She uses Cognitive Behavioral Therapy techniques to break problems into manageable parts.
The therapist also offers coaching-style support for motivation and practical problem solving. People can expect a straightforward, supportive style in sessions. Shamekias listens first, then helps identify one or two actions to practice between meetings.
Progress is reviewed regularly and plans are adjusted when needed. Shamekias works with individuals who want realistic tools and concrete steps to feel better. She aims to make therapy understandable and useful, helping clients move from feeling stuck to handling life with more confidence and skill.
How CBT and online sessions work together
Shamekias uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT breaks problems into small parts so clients can test changes and measure results; it is useful for anxiety, depression, anger, and coping with life changes.Finding the right approach is a shared effort. She will talk through your goals, preferences, and what has or hasn't helped before, then suggest strategies to try. Together you can adjust methods if something isn't fitting your needs.
Online therapy offers several practical options. Video calls allow face-to-face conversation for deeper work and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging let people check in between meetings, get brief coaching, or share progress when typing is easier. These formats make it simpler to schedule care around work, family, and daily life.
Questions people ask
What kinds of problems does this counselor help with?
What is the therapeutic style and approach?
How much clinical experience does she have?
Where is this therapist licensed and based?
What languages are sessions offered in?
Can people outside the United States work with her?
What session formats are available?
How does cost and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Mississippi
- Languages
- English