About Sean
Sean McNally is a Licensed Professional Counselor (LPC) with 18 years of experience helping adults facing anxiety, depression, anger, stress, and self-esteem struggles. He focuses on practical steps people can use right away. His style is straightforward and collaborative so clients know what to expect.
He often works with people who feel stuck in repeating patterns. He helps them identify the habits and thinking that keep them stuck. Then he and the client build clear strategies to test in everyday life.
Background and approach
Sessions tend to be goal-focused and practical. Sean uses techniques that help change thinking and behavior, plus mindfulness tools to reduce reactivity. He also includes motivational methods that help people find the energy to try new approaches.
Many clients come during big life changes, midlife shifts, or periods of burnout. He also helps with relationship friction linked to communication, commitment, control, or family of origin concerns. Fatherhood issues, codependency, guilt, and shame are other common topics.
Sean offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions are part of a subscription system that can be canceled at any time. He practices in Arizona and works in English.
How online CBT and mindfulness fit into therapy
Sean integrates Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions to help clients make manageable changes. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving; it is useful for anxiety, depression, and mood problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.Finding the right approach is part of the work. Sean will discuss goals, preferences, and daily routines with each person and then recommend techniques to try. The process is collaborative - approaches can be adjusted as needs change and progress is tracked over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is low or for a short check-in. Live chat and text messaging offer flexible, on-the-go ways to touch base between sessions. These options make it simpler to fit therapy into work, parenting, and busy lives while trying practical tools from CBT and mindfulness.
Questions people ask
What kinds of problems can Sean help with?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
Can people outside the U.S. work with him?
What session formats are available?
How does cost and getting started work?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Arizona
- Languages
- English