About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor who has worked in New Mexico for 13 years. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, anger, and major life changes. Her practice also supports parents managing parenting strain, people coping with trauma and abuse, and those navigating ADHD-related challenges.
Sarah uses straightforward talk and practical tools in sessions. She draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior.
Background and approach
She also uses Client-Centered Therapy to listen deeply and make space for each person's goals. Solution-Focused Therapy is part of her toolbox too, so sessions often include short-term strategies and clear steps to try between meetings. She may introduce mindfulness-based stress reduction and basic art therapy ideas when they fit the person's needs and preferences.
Her style is calm, nonjudgmental, and goal-oriented. Sarah works with people to build coping skills, set manageable goals, and notice small changes that add up over time. She explains options and tailors each plan to what the person wants to achieve.
Sessions are offered in English and conducted online using video calls, phone sessions, live chat, or text-based messaging. To begin, a person uses the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to therapist availability.
How Sarah’s approaches translate to online therapy
Client-Centered Therapy focuses on listening, empathy, and following the person's lead. In online sessions this means the therapist creates space for people to tell their story and set the pace for work together, helping them feel heard and understood.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing small changes in behavior. In remote sessions the therapist teaches simple exercises, helps track patterns between meetings, and uses practical homework to build new habits.
Solution-Focused Therapy concentrates on strengths and small, achievable steps toward specific goals. Online sessions often produce brief action plans people can try between appointments and then report back on what worked.
Choosing the right approach is a shared process. The therapist will discuss goals, try methods, and adjust plans based on what the person finds useful. That collaborative work helps match techniques to needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexible ways to connect. Video is useful for more in-depth conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat allows quick check-ins, and text messaging fits shorter updates or busy schedules. These options make it easier to fit therapy into everyday life while working toward clear goals.
Questions people ask
What concerns does she address?
What is her therapeutic style like?
How long has she been practicing?
What are her credentials and where is she located?
Can I work with her if I live outside the United States?
In what formats are sessions offered?
How does pricing work?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New Mexico, Louisiana
- Languages
- English