About Sara
Sara Hoesly welcomes people who are feeling overwhelmed by stress, anxiety, depression, addictions, trauma, grief, relationship struggles, parenting strain, anger, intimacy problems, bipolar mood issues, low self-esteem, and major life changes. She introduces herself plainly and offers a steady, practical presence for people who are unsure where to begin. Sara uses a collaborative approach.
She listens first to understand what matters most to each person. Then she tailors simple strategies and steps that fit the person’s life and goals.
Background and approach
Sessions can include problem-solving, emotion regulation strategies, and work on communication and boundaries. Sara trained in psychology and counseling, earning a Bachelor of Arts in Psychology from SUNY Albany and two master’s degrees from Columbia University - a Master of Arts and a Master of Education in Psychological Counseling.
She brings 17 years of experience from outpatient mental health, addiction treatment centers, day treatment programs, and work with child welfare systems. Her practice includes both group and individual counseling experience. She draws on that background when helping people manage difficult feelings, build coping skills, and make changes that stick.
The focus remains practical and person-centered rather than one-size-fits-all. Sara is licensed in Virginia as a Licensed Professional Counselor, LPC, and in Massachusetts as a Licensed Mental Health Counselor, LMHC. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging.
Approaches that guide online sessions
Sara draws on evidence-based therapeutic techniques to help people manage symptoms and make changes. One common approach focuses on building coping and emotion-regulation skills that reduce overwhelm and improve daily functioning; this is useful for anxiety, stress, mood swings, and anger. Another approach emphasizes problem-solving and practical behavioral strategies to change patterns that maintain addictions, depressive habits, or relationship conflicts; it helps people try new actions and measure small wins.Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and how they’ve tried to cope so far. Together they will pick or adapt methods that fit the person’s life and change over time as progress is made.
Online therapy offers flexible options to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging can be useful for brief check-ins, reflections between sessions, or when someone prefers writing. These formats help people access licensed professionals from varied locations and make it easier to keep therapy consistent amid busy lives.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 17 years
- Licensed
- Virginia, Massachusetts
- Languages
- English