About Sabrina
Sabrina Hanson welcomes people who feel stuck by stress, anxiety, addiction, trauma, grief, or big life changes. She writes simply and directly to make starting therapy less intimidating. Sabrina aims to help clients find clearer thinking, steadier emotions, and a stronger sense of self.
Sabrina uses a warm, supportive style and centers the relationship with each person. She encourages practical steps alongside self-reflection. Clients can expect tools to manage difficult feelings, time to talk through painful memories, and guidance for rebuilding routines like sleep and eating.
Background and approach
Sabrina holds a Master of Arts in Mental Health Counseling and earlier studied social work at the undergraduate level. She lists Licensed Professional Counselor, LPC, and Licensed Professional Clinical Counselor, LPCC, among her credentials. She practices from Ohio and supports therapy in English.
Her approach draws from work on parts-based therapy and trauma-informed care to help people get unstuck. She aims to teach skills that people can use outside sessions, so progress holds up between meetings. Sabrina asks for feedback and collaboration throughout therapy.
She frames sessions as a team effort where the client’s experience guides what tools are kept and what changes. The focus is on gradual freedom from what’s holding you back and building a life that feels more whole.
How therapeutic approaches fit with online care
Sabrina uses parts-based therapy to help people understand different internal voices and patterns. This approach helps when feelings or reactions feel confusing or overwhelming, and it teaches ways to calm and lead those parts from a grounded place.She also works with trauma-aware techniques that allow gradual processing of painful memories at a comfortable pace. Those methods focus on slowing down distressing memories, building coping skills, and strengthening day-to-day functioning.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, symptoms, and preferences. Clients give feedback so sessions can be adjusted and tools refined as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and deeper conversation. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit frequent check-ins, written reflections, or support between longer sessions. These options make it easier to fit therapy around work, childcare, and daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Ohio, Texas
- Languages
- English