About Robert
Robert Holliday is a Licensed Professional Counselor who uses practical, goal-focused methods to help people move forward. He draws on 25 years of experience in schools and community settings to guide conversations about stress, anxiety, depression, and other life challenges. His style is straightforward and aimed at finding usable steps people can try between sessions.
He spent much of his career as a school counselor and school behavioral specialist. He also worked as a Military Family Life Counselor and a college counselor, so he is familiar with academic and career questions.
Background and approach
That background informs how he talks with clients about choices, routines, and next steps. Robert has supported people facing grief, trauma and abuse, bipolar disorder, sleeping problems, anger, and ADHD concerns. He has also helped with relationship strain, parenting stress, coping with life changes, and building self-esteem.
Sessions tend to focus on small, achievable changes that add up over time. His stated approach is solution-focused therapy, which means he and the client identify goals and practical ways to reach them. He aims to create a trusting space where people can try new strategies and measure progress.
Robert explains options clearly and helps clients pick what fits their situation. Based in Hawaii, he offers conversations that balance experience with everyday language. People who want direct guidance, clear next steps, and a focus on real-world solutions may find his approach helpful.
Solution-Focused Care Online and How It Helps
Solution-Focused Therapy centers on setting clear goals and identifying small steps that move a person closer to those goals. It focuses on what is already working, however small, and builds on strengths to create practical changes. This approach is useful for anxiety, stress, career decisions, sleep problems, and other day-to-day challenges.Robert emphasizes goal-driven work that looks for immediate, testable strategies. Together the therapist and client prioritize what matters most and choose a few actions to try before the next session. That collaborative process helps shape sessions so they stay focused and outcome-oriented.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for in-depth conversations and visual connection. Phone sessions work when a lower-bandwidth option is needed or for a shorter check-in. Live chat and text-based messaging offer flexibility for brief updates, quick coaching, or support between longer meetings.
These remote formats make scheduling easier across time zones and can help people maintain continuity while traveling or managing busy days. The therapist will work with clients to choose the format and pace that best match their goals and daily life.
Questions people ask
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What this counselor works with
Most often
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Depression
- Grief
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Hawaii, Connecticut
- Languages
- English