About Regina
Regina Holley is a licensed professional counselor in Georgia with 16 years of experience helping people manage stress, anxiety, addiction, grief, and life changes. She offers calm, direct support and works to make the first steps feel less daunting for someone seeking change. She keeps conversations respectful and compassionate.
Regina adapts sessions to each person’s needs instead of using a one-size-fits-all plan. That can mean focusing on practical coping skills, pacing conversations about difficult memories, or setting small goals to build momentum.
Background and approach
Her approach blends client-centered work with cognitive behavioral techniques. That combination helps people notice patterns in thinking, try new ways of responding, and feel heard during the process. She also draws on mindfulness practices to help with stress and on motivational interviewing when addressing addictive behaviors.
Regina aims to make sessions straightforward and useful. Parents worried about parenting stress or people facing career or relationship strain can expect clear strategies and step-by-step planning. She talks through what’s working and what needs changing so progress is measurable.
Over time she helps people build skills for anger management, self-esteem, and coping with bipolar mood shifts or major life transitions. Regina believes therapy is a collaborative process and coaches people toward realistic goals at a pace that fits their life.
Therapeutic approaches for online work and goals
Regina uses client-centered therapy to put the person's experience first. That means sessions begin with listening and reflecting so priorities come from the client, not a preset agenda. It is useful for people who want a counselor who follows their lead and helps them clarify what matters most.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. In practice this often means identifying unhelpful thinking patterns and testing small behavioral changes to see what helps reduce anxiety or improve mood. CBT is often chosen for stress, anxiety, and coping with life changes.
Finding the right approach is part of the work. Regina will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.
Online sessions make it easier to fit therapy into a busy life. Video calls offer a face-to-face experience when a visual connection helps. Phone sessions can work when bandwidth is limited or for a quicker check-in. Live chat and text-based messaging are useful for brief updates, homework check-ins, or when writing feels easier than talking. These options increase flexibility and help people access consistent support around their schedule.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English