About Rachel
Rachel Portlock is a Licensed Professional Counselor (LPC) based in Texas with three years of counseling experience. She creates a warm, nonjudgmental space where people can name the changes they want and take small steps toward them. Rachel focuses on clear goals and practical strategies that feel doable in everyday life.
She favors a collaborative, person-focused style. Sessions typically begin with whatever feels most pressing, then move toward specific goals like improving boundaries, managing stress, or coping with loss.
Background and approach
Rachel uses straightforward tools from cognitive behavioral approaches to help shift patterns of thought and behavior. Rachel also uses solution-focused techniques to identify immediate steps that lead to quick relief and momentum. That approach is useful for people who want short-term direction and measurable progress.
She draws on client-centered principles to keep the conversation grounded in each person’s values and priorities. In practice she blends methods to fit the individual rather than following one rigid plan. Conversations might include goal-setting, simple skill-building, or coaching-style prompts to test new ways of handling problems.
The pace is set by the client and informed by practical next steps. People often reach out for help with anxiety, depression, grief, relationship or intimacy concerns, parenting stress, compassion fatigue, trauma, anger, self-esteem, and life transitions. Rachel supports clients in turning insight into action and building routines that make life feel more manageable.
Practical online approaches for real-life change
Rachel combines client-centered work with cognitive behavioral and solution-focused ideas to help people make concrete changes. Client-centered Therapy emphasizes listening and understanding what matters to the person, then shaping goals around those values. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence feelings and teaches simple skills to shift unhelpful patterns. Solution-Focused Therapy zeroes in on small, achievable steps to create quick progress and build momentum.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they try methods, adjust the plan, and pick the techniques that fit the person's rhythm and needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match busy lives. Video calls allow face-to-face interaction when that is helpful. Phone sessions can work when bandwidth is limited or when screen time is difficult. Live chat and text messaging suit shorter check-ins, quick coaching, or people who prefer writing. These options make it easier to fit therapy into work, parenting, or other daily demands while keeping the process focused on practical, usable change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English