About Rachael
Rachael Majeres uses straightforward, evidence-based techniques to help people manage stress, anxiety, depression, and addiction-related concerns. She is a licensed professional counselor, LPC, practicing in South Dakota with six years of experience. Rachael focuses on building a calm, nonjudgmental space where people can say what’s on their mind and work toward practical change.
She helps people struggling with low self-esteem, motivation, and confidence by setting clear goals and small steps that feel doable.
Background and approach
For those facing grief, trauma, or anger, she listens closely and helps identify coping tools that reduce overwhelm. Rachael also works with compassion fatigue and seasonal affective disorder, offering strategies to ease daily life when energy is low. Her practice includes attention to addictions and process addictions such as gambling, porn, and exercise-related problems.
She brings a steady, practical approach to first responder issues and to postpartum depression, helping people find ways to balance demands and emotions. Sessions focus on what matters most to each person and on skills that can be used between meetings. Rachael aims to make the first steps simple and clear.
She asks a few questions, sets goals together, and checks progress each session. The pace is set by the client, and work moves forward in small, measurable ways. People meet with her by video call, phone, live chat, or text-based messaging, which lets conversations fit into busy schedules.
Rachael practices in English and works with adults in South Dakota.
Common therapeutic approaches and online care
Rachael uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes skills training for anxiety and stress - teaching breathing, pacing, and behavior changes that cut down on worry and make daily routines easier to manage. Another approach targets mood and addictive behaviors by breaking problems into manageable steps and building alternative habits to replace harmful patterns.Choosing the right approach is a collaborative process. The therapist will ask about current struggles, personal goals, and what has or hasn’t helped before. Together they decide which methods to try and adjust them over time based on what the person needs and prefers.
Online therapy offers flexible ways to connect. Video calls allow face-to-face work and deeper conversation. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging support ongoing problem solving between sessions or when someone needs quick access to tools and reminders. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 6 years
- Licensed
- South Dakota
- Languages
- English