About Patrick
Patrick Hund is a Licensed Professional Counselor who supports people facing stress, anxiety, depression, bipolar mood concerns, and addiction. He also helps with relationship strain, anger, self-esteem, parenting challenges, grief, career questions, and adjusting to life changes. He works with clients to identify strengths and clear next steps toward feeling more capable.
Patrick frames therapy as a partnership. He believes each person knows their story best and brings useful strengths to the work.
Background and approach
In sessions he listens, asks practical questions, and helps clients set manageable goals. His style is straightforward and encouraging, focused on small changes that add up over time. Over 13 years of practice in Oregon, Patrick has supported people through traumatic experiences and abuse recovery.
He uses approaches grounded in evidence to guide problem solving and skill building. Treatment looks different for everyone, and he adapts what he offers to suit each person’s pace and needs. Clients can expect a calm, goal-oriented setting where they can talk through worries and test new ways of coping.
Patrick helps people break large problems into doable steps. He pays attention to motivation, helping clients rebuild confidence and momentum when they feel stuck. For someone ready to try therapy, Patrick focuses on practical tools and steady progress.
He encourages honest conversation about what is and isn’t working. The aim is clearer thinking, better emotional regulation, and stronger day-to-day routines that support lasting change.
Approaches that guide online sessions
Evidence-based approaches form the backbone of Patrick's work. One common method focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce worry and low mood. This helps people with anxiety and depression notice patterns and try different responses. Another approach centers on building practical coping skills and routines. That includes problem-solving steps, activity planning, and strategies for anger management or addiction triggers. These tools aim to make daily life feel more manageable and increase confidence over time. Finding the right approach is part of the process. Patrick works collaboratively to figure out which methods fit a person's goals, needs, and comfort level. He reviews what helps and adjusts the plan as progress is made. Online sessions offer flexibility and many ways to stay connected. Video calls let people meet face-to-face when conversation and visual cues matter. Phone sessions are useful when bandwidth is low or a quick check-in fits a busy day. Live chat and text-based messaging provide shorter exchanges for brief updates, homework check-ins, or when typing feels easier than talking. These options make it easier to keep therapy consistent while fitting work, family, and travel schedules.Questions people ask
What concerns does Patrick work with?
How would you describe his therapeutic approach?
What is his professional background?
What credentials and region apply to his practice?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Trauma and abuse
- Experience
- 13 years
- Licensed
- Oregon
- Languages
- English