About Pamela
Pamela Grisham helps people who are facing stress, anxiety, depression, grief, trauma, and low self-esteem. She brings a steady, caring presence to hard conversations and aims to make therapy feel manageable and clear. Pamela has 34 years of experience as a Licensed Professional Counselor, known as an LPC.
She listens for what matters most to each person and tailors conversations to their needs. Sessions focus on practical steps and small changes that add up over time.
Background and approach
Her practice is informed by Christian beliefs for clients who want faith included in their work. Pamela respects a range of spiritual perspectives and adapts to where each person is coming from. She does not assume faith is a fit for everyone and will follow a client's lead.
Therapy sessions usually involve talking through recent problems, learning ways to manage strong emotions, and practicing skills between meetings. Pamela emphasizes steady progress rather than quick fixes and helps people set realistic goals they can meet. She offers a calm, patient style and prefers straightforward language.
Pamela aims to create a space where people can say what they feel, test new ways of coping, and rebuild confidence at a comfortable pace.
Approaches and how online therapy fits your life
Two evidence-based approaches Pamela draws on are cognitive behavioral techniques and trauma-informed strategies. Cognitive behavioral techniques focus on identifying unhelpful thoughts and trying different actions to change feelings and behavior; they are helpful for anxiety, depression, and low self-esteem. Trauma-informed strategies pay attention to how past harm affects current reactions and use pacing and grounding skills to restore a sense of control.Choosing the right approach is a collaborative process. Pamela will talk with each person about goals and preferences and try approaches that match those needs; she adjusts methods over time based on what helps most.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and replicate a face-to-face session. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can fit quick check-ins, brief reflections between sessions, or people who prefer not to use audio. These options make it easier to fit therapy into busy schedules and to continue work from different locations.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 34 years
- Licensed
- Texas
- Languages
- English