About Natashia
Dr. Natashia Smith uses evidence-based approaches to help people manage stress, anxiety, trauma, grief, anger, and depression. She holds Licensed Professional Counselor credentials and brings 20 years of experience to her work.
Her style is practical and respectful, aimed at helping people find clear steps forward. She focuses on what is happening now and how to make daily life feel more manageable. Sessions often include learning coping skills, practicing ways to reduce intense feelings, and planning small changes that add up over time.
Background and approach
Conversations are straightforward and goal-oriented while remaining attuned to each person's pace. Dr. Smith believes clients know their own stories and builds on existing strengths.
She emphasizes collaboration so people can set realistic goals and try approaches that fit their life. Her approach encourages practice between sessions so new skills become usable when they are needed. Her background includes work across settings over two decades, and she is licensed to practice as an LPC in South Carolina and Georgia.
That experience has given her a range of strategies for stress, trauma, and mood concerns. She accepts English-speaking clients and may work with people located outside the United States. To begin, people complete a brief matching questionnaire and schedule sessions.
Therapy uses a subscription model that can be canceled at any time, and session options include video, phone, live chat, or text messaging.
Evidence-based care delivered online
Dr. Smith uses evidence-based therapeutic techniques to help people manage common mental health concerns. One approach focuses on practical coping skills to reduce anxiety and stress by teaching breathing, grounding, and behavior strategies that can be used in the moment. Another approach addresses trauma and grief by helping people process difficult memories at a pace they can tolerate while building skills to manage intense emotions.Choosing the right method is part of the work together. Dr. Smith collaborates with each person to match approaches to their goals, needs, and preferences. She checks in regularly and adjusts plans so the work stays useful and realistic for daily life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the process. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between sessions and fit therapy into busy schedules. These formats make it easier to keep momentum and practice new skills consistently.
Questions people ask
What concerns does this therapist help with?
How would you describe the therapy style?
What is Dr. Smith's background?
Where is the therapist located and licensed?
Which languages are supported?
What session formats are available?
How is pricing handled?
How do I get started?
What this counselor works with
Most often
Also listed
- Anger management
- Depression
- Experience
- 20 years
- Licensed
- South Carolina, Georgia
- Languages
- English