About Natalie
Natalie Alexander is a Licensed Professional Counselor who helps people manage stress, anxiety, grief, and low self-esteem. She focuses on practical steps for parenting challenges, relationship and communication problems, and anger. Natalie speaks English and French and works with adults seeking clearer thinking and calmer days.
Natalie uses straightforward, goal-focused techniques in sessions. She draws on client-centered methods to listen and reflect what matters most to each person. Cognitive Behavioral Therapy is part of her work to identify unhelpful thoughts and try new behaviors.
Background and approach
Her background includes six years in counseling roles and experience as a case manager at a youth and family services company. There she led psycho-educational groups and supported teens through grief, depression, and adapting daily living skills. That hands-on work shaped her interest in communication and family dynamics.
In sessions she mixes conversational listening with practical exercises. Parents may get concrete strategies for managing difficult moments. People dealing with loss or low mood can expect a paced, respectful approach to naming what’s hard and finding next steps.
Natalie earned a master's degree in counseling psychology and holds LPC credentials in Georgia and Alabama. She maintains connections with community organizations and draws on a range of therapy ideas when matching approaches to each person’s goals.
Therapeutic approaches and online care
Client-centered therapy centers the conversation on the person in front of the therapist. It involves open listening, reflecting what matters, and helping people name their goals so sessions follow their priorities. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. Emotionally-Focused Therapy helps people identify and shift patterns in close relationships so they feel safer and more connected.Choosing the right approach is part of the work together. The therapist will discuss your goals, try different ways of working, and adjust methods based on what helps most. This is a collaborative process where the client’s preferences guide which techniques are used.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions let visual cues guide the conversation, phone calls work well when bandwidth is limited, and short text or chat exchanges can support quick check-ins or between-session work. These options can fit around work, school, or caregiving and make it easier to keep regular appointments.
Questions people ask
What issues does this therapist help with?
How would you describe her therapy style?
What relevant experience does she bring?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available online?
How is cost handled for sessions?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Communication problems
- Depression
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Alabama, Georgia
- Languages
- English, French