About Michelle
Michelle Rix is a licensed professional counselor practicing in Oklahoma. She focuses on helping people manage stress, anxiety, depression, and the thorny problems that come after trauma. Michelle works with individuals who are dealing with addiction, relationship and intimacy concerns, grief, and parenting strains.
Her approach centers on evidence-based therapeutic techniques delivered in a compassionate, collaborative way. Sessions are practical and goal-oriented. She helps people develop coping skills, manage intense emotions, and make step-by-step changes that fit their lives.
Background and approach
Michelle uses a trauma-informed perspective when trauma or abuse is part of the story. That means she pays attention to safety, pacing, and the ways past experiences shape present behavior. She also supports people working through anger, self-esteem issues, eating concerns, and life transitions.
Over five years of clinical work inform her practice. She aims to meet each person where they are and build on their strengths. Conversations in sessions are direct but respectful, focusing on what feels most useful in day-to-day life.
People who choose Michelle can expect a steady, problem-solving style that balances emotional understanding with practical strategies. The work is collaborative: goals are set together and adjusted as progress is made.
How therapeutic approaches translate to online care
Michelle works with evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach emphasizes skill-building for managing anxiety and stress through breathing, grounding, and activity planning to reduce overwhelm and improve daily functioning. Another approach centers on trauma-informed work that helps people recognize how past hurt affects current reactions and then develop pacing and coping strategies to reduce reactivity. Finding the best approach is collaborative. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they choose techniques and adjust the plan over time so the work feels useful and realistic. Online therapy offers flexible ways to connect. Video calls let people use face-to-face interaction when depth and visual cues matter. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, journaling between sessions, or when written reflection helps process thoughts. These options make it easier to fit sessions into busy days and to maintain continuity of care when schedules change.Questions people ask
What kinds of problems does Michelle help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Can sessions be held in languages other than English?
What formats are available for sessions?
How are fees and payments handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English