Michael "Mike" O'Neill, LPC

Evidence-based approaches and online options

Mike uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One common approach is skills-based work that teaches practical tools for managing anxiety, panic attacks, and day-to-day stress. This involves learning breathing, grounding, and behavior strategies to reduce intense symptoms and regain control over difficult moments. Another approach addresses trauma and grief by helping people tell their story at a manageable pace and develop ways to cope with distressing memories and loss. These methods aim to reduce overwhelm and strengthen coping over time.

Choosing the right approach is part of the work. Mike collaborates with each person to decide what seems most helpful. He asks about goals, preferences, and what has or hasn’t helped before, then adjusts the plan as progress is made.

Online therapy can make regular work easier to keep up. Video calls let people read facial expression and tone, phone sessions work well when bandwidth is limited or when being on camera feels hard, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options allow appointments to fit work, travel, or busy family schedules while maintaining regular contact with a licensed professional.