About Marquita
Marquita Clay is a licensed professional counselor in Texas with 14 years of experience. She helps people who are dealing with stress, anxiety, grief, anger, depression, life transitions, and relationship concerns. Her style is calm and patient, aimed at making it easier to talk about what feels hard right now.
She meets people where they are and listens without judgment. Sessions focus on practical steps and clearer thinking. She blends techniques that help change unhelpful thoughts, manage strong emotions, and build coping skills.
Background and approach
Marquita uses straightforward tools such as cognitive-behavioral ideas and skills from dialectical behavioral approaches to help manage intense feelings. She also draws on motivational interviewing to clarify goals and mindfulness to slow things down when stress feels overwhelming. Her work often addresses the fallout from big life changes like divorce, relocation, job stress, or blended family challenges.
She supports people facing trauma, abuse histories, and the everyday pressures that wear on mood and relationships. In sessions she collaborates with each person to create a plan that fits their situation. That plan might include skill practice between meetings, short-term strategies for crisis moments, and steps toward longer-term change.
Marquita aims to help people find clearer routines and steadier emotional ground. Her practice offers several ways to meet, so people can choose what fits their schedule and needs. She focuses on steady progress, one step at a time.
Approaches that guide online sessions
Marquita often uses cognitive-behavioral strategies, which focus on identifying unhelpful thoughts and changing patterns that keep stress and low mood going. These techniques help with anxiety, depression, and practical day-to-day problems.She also uses dialectical behavioral skills to teach concrete emotion regulation, distress tolerance, and interpersonal effectiveness tools. These skills are useful when feelings feel intense or relationships become spinning with conflict.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and try methods that fit their needs and preferences. Together they adjust the plan as progress is made and new challenges come up.
Online therapy offers flexible ways to meet. Video calls let people read facial cues and hold deeper conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, coping prompts, or stepped support between longer sessions. These options make it easier to fit sessions into a busy life and keep momentum toward steady change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Coping with life changes
- Depression
- Relationship issues
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English