About Lolita
Dr. Lolita Kincade is a Licensed Professional Counselor (LPC) who centers therapy on practical, relationship-focused approaches. She uses methods that help people understand patterns, improve communication, and build steadier connections.
Her style is direct and warm, aimed at helping people manage family stress and life transitions. She draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy to address how people relate to themselves and others. That work often looks at values, emotional experience, and changing interaction patterns.
Background and approach
Cognitive Behavioral Therapy is used when thinking habits get in the way of feeling better. Her background includes higher education and family studies, which shapes how she thinks about family roles and development. That experience informs work on family of origin issues, parenting challenges, and relationship problems.
She brings a systems perspective without using jargon. Dr. Kincade also focuses on attachment issues, communication problems, forgiveness, and the effects of prejudice and discrimination.
Sessions include straightforward skills practice, reframing unhelpful thoughts, and coaching in emotional expression. Parents often get concrete tools to reduce conflict and improve everyday interactions. Therapy is collaborative and goal-oriented.
Over time clients map small changes that make daily life easier. Her seven years as a practicing counselor in Alabama combine with academic roles to balance practical help and long-term thinking.
Therapeutic approaches offered online and how they help
Acceptance and Commitment Therapy, often called ACT, helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for life transitions, anxiety about parenting, and strengthening commitment in relationships.Emotionally-Focused Therapy focuses on how people experience and express emotions in close relationships. It helps identify interaction patterns that fuel conflict and supports practicing new ways of responding to emotional triggers, which can ease recurring family arguments.
Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person's goals, needs, and preferences. Together they review progress and adjust methods when something isn't working to make sure sessions stay useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice communication skills in-session. Phone sessions can fit into a tight schedule or require less bandwidth. Live chat and text messaging are useful for brief check-ins, quick problem-solving, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while keeping the focus on real, usable change.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Alabama
- Languages
- English