About Lisa
Lisa Little is a licensed professional counselor practicing in Texas. She has three years of clinical experience and focuses on helping people who feel stuck by depression, anxiety, grief, or life stress. Lisa writes and talks plainly so families can understand next steps and feel more hopeful about change.
She uses a calm, open style in sessions. Lisa aims to create a space where people can say difficult things without judgment.
Background and approach
She listens for what matters most and helps clients find practical ways to move forward. Her work often centers on trauma and abuse, and she brings Trauma-Focused Therapy into conversations when past events are affecting daily life. She also uses Client-Centered Therapy to follow each person’s pace and priorities rather than imposing a fixed plan.
Lisa helps with anger, low self-esteem, career decisions, and seasonal affective disorder in addition to anxiety and depression. Conversations look at present struggles and realistic steps for change, such as small behavior shifts and coping tools to use between sessions. Sessions can be a mix of talking, problem solving, and planning practical next steps.
Lisa encourages people to try approaches and adjust plans as they learn what works. Starting a course of therapy is presented as a step-by-step process rather than a single test of success.
How Lisa’s Approaches Work Online
Client-Centered Therapy focuses on the person rather than a fixed plan. The therapist listens closely and follows the client's priorities, helping people say what matters and decide next steps. This approach fits issues like low self-esteem, career uncertainty, and depression because the work starts from the client’s goals.Trauma-Focused Therapy looks at how past events continue to affect daily life. It involves careful discussion of what happened, tracking symptoms, and practicing ways to reduce distress so day-to-day functioning improves. This approach is used when trauma or abuse shapes emotions or behaviors.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels manageable. Plans are adjusted over time so the methods match the person's needs and comfort level.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer discussion; phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, scheduling, or continuing work between longer sessions. These options make it easier to fit counseling into work, caretaking, or other routines while keeping the focus on steady progress.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Career difficulties
- Depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English