About Lisa
Lisa Johnson is a Licensed Professional Counselor with 18 years of experience. She practices in Texas and offers a calm, straightforward approach to common life struggles. She aims to make the first steps toward help feel manageable and encouraging.
Lisa focuses on stress and anxiety and on mood concerns such as depression and bipolar disorder. She also helps people manage relationship tensions, family conflict, and parenting strain. Addictions, trauma and abuse, anger, self-esteem, and attention challenges are additional areas she addresses.
Background and approach
In sessions she creates a welcoming space for people to share thoughts and feelings without judgment. Conversations are practical and aimed at real-life change. She works with each person to set goals and try strategies that fit their daily life.
Lisa blends problem-focused work with coaching elements when helpful, guiding people through decision points and next steps. Over 18 years she has worked in different settings and learned to adapt methods to what each person needs. She brings steady, experienced support to sessions.
She offers appointments using video calls, phone sessions, live chat, and text-based messaging. This gives options for shorter check-ins, phone check-ins when bandwidth is low, or text messaging for quick updates between sessions. Her practice is conducted in English and operates from her Texas licensure.
Approaches that guide online sessions
Lisa uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes coping skills for stress and anxiety, teaching breathing, grounding, and step-by-step plans to manage strong feelings. This helps people regain calm and handle day-to-day demands.Another common focus is mood management for depression and bipolar challenges. That work looks at routine, activity planning, and tracking mood patterns to find small shifts that improve functioning. For relationship and family strains she uses problem-solving and communication strategies to reduce conflict and improve understanding.
Finding the right approach is a team effort. The therapist will talk with the person about goals, try different techniques, and adjust plans based on what is helpful. Clients are encouraged to share their preferences so sessions match their needs and pace.
Online therapy offers practical benefits for busy lives. Video calls let people connect face-to-face without travel. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging work well for quick check-ins, updates between sessions, or when writing feels easier. These options make it simpler to keep continuity of care and try different formats as needs change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 18 years
- Licensed
- Indiana, Texas
- Languages
- English