About Latrina
Latrina Graham is a licensed professional counselor (LPC) practicing in Georgia with 15 years of experience. She focuses on helping people who are dealing with stress, anxiety, relationship concerns, low self-esteem, and depression. Her approach is straightforward and compassionate, aimed at helping clients make practical changes in daily life.
She uses evidence-based therapeutic techniques to guide sessions. That means conversations focus on what works and on finding steps that fit each person’s situation.
Background and approach
Sessions often include identifying unhelpful thoughts, setting small goals, and building skills to cope with overwhelming feelings. Graham aims to create a space where people can talk openly about their experiences and values. She pays attention to cultural background and personal strengths when shaping the work.
Clients can expect a collaborative style where their goals shape the plan and pace of therapy. Over her 15-year career she has supported people through common emotional struggles and relationship challenges. She helps people break down problems into manageable pieces and practice new ways of responding.
The focus is on creating clearer choices and more steady progress. People who choose to work with Graham will find a therapist who listens, asks practical questions, and helps build tools for change. Her goal is steady forward movement - clearer thinking, healthier habits, and greater confidence in handling life’s demands.
How evidence-based techniques translate to online therapy
Many of the evidence-based techniques used in her work focus on changing unhelpful thinking, building coping skills, and practicing new behaviors. One common approach involves identifying and testing negative thoughts to reduce anxiety and depression; this helps people respond to stress with clearer thinking. Another common component teaches practical coping skills such as relaxation exercises, problem-solving steps, and small behavioral experiments to build confidence and reduce avoidance.Choosing the right method is part of the therapeutic process. The therapist will work together with each person to decide which techniques fit their goals, values, and daily routine. That collaborative decision-making helps tailor the work so it feels useful and doable for the individual.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for deeper conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are available for brief updates, skills coaching between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into busy schedules and different life situations.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English